@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

An AI e-mentor would explain that having extra weight can be caused by a combination of factors such as hormonal imbalances, poor nutrition, lack of exercise, and genetics. The e-mentor would recommend strategies for reducing and managing weight, such as eating a balanced diet rich in fruits and vegetables, minimising portion sizes, and increasing physical activity by engaging in regular exercise. Additionally, the e-mentor might suggest exploring other treatments such as medication, therapy, or weight loss surgery if appropriate, depending on the individual's needs.