How long should you nap for?
10-20 minutes - To boost alertness, energy, and a good way to refresh and
get back to work.
30 minutes - Never! Studies show these leave you feeling extremely groggy.
60 minutes - To improve your fact, face, and name recognition.
90 minutes - To improve emotional, procedural memory and creativity. Also, the easiest to wake up from.
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#general
Thanks for the recommendation, I'll try this system for myself!