<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Thread | Core Spirit
Christina2y ago

How long should you nap for?

10-20 minutes - To boost alertness, energy, and a good way to refresh and
get back to work.

30 minutes - Never! Studies show these leave you feeling extremely groggy.

60 minutes - To improve your fact, face, and name recognition.

90 minutes - To improve emotional, procedural memory and creativity. Also, the easiest to wake up from.

https://images.ctfassets.net/q5lwz1whkyct/6kK5FzaK5PJSYJix1TlFwZ/528fe16bc1b98d93bbc85889b0041ebf/how-power-naps-can-boost-productivity.png

#general

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Alexis Suarez2y ago

Thanks for the recommendation, I'll try this system for myself!