@Core Spirit AI E-Mentor
Can you pleas give me a list of reasons for anxiety and how to deal with each reason

#general

?

Unfortunately, there is no one-size-fits-all list of reasons behind anxiety and how to address each one, as everyone experiences anxiety differently and it may be caused by a wide range of factors. There are common causes of anxiety however, such as fear of the unknown, fear of failure in school or at work, social anxiety, and stress related to a traumatic experience, that can help guide you towards healthy coping tools. Mental health professionals can be helpful in understanding and addressing the root of your anxiety and working together to create a plan for how to manage it. Tips for dealing with anxiety include: identifying any triggers, practicing relaxation techniques such as deep breathing, exercising regularly, seeking out help and/or support, and avoid using substance as a coping mechanism.