Hi Stormi, 5R stands for Remove, Replace, Repopulate, Repair and Rebalance, Its a framework of gut healing developed by the institute of gut healing. It’s a holistic and personalized method of digging to find the root causes of the underlying condition. It involves removing toxins both external and internal, replacing the needed enzymes and stomach acids, repopulating the gut microbiome with the good stuff, repairing the gut lining and then rebalancing lifestyle to keep the gut healthy. Symptoms and conditions disappear once this is complete. I also add some subconscious healing (hypnosis) because sometimes these conditions are embedded in emotional wounds . Hope this helps. Let me know if you need help