“Life Force” guiding our history, our body and spirits. Self portrait art, life drawing from the live model, gesture, and plein air painting. And extended contour studies, slower than you have ever drawn before, like the Latin ballroom dancers whose entir…

Wu-Wei, the concept of effortless action, has been considered an ideal state in Taoism for centuries. It is achieved by finding alignment with the flow of the Dao, the flow of Nature. This class teaches an style of meditation that allows one to break dow…

My goal is to help clients to develop greater understanding of themselves as well provide them with the practical tools and resources to navigate life’s changes and challenges. I believe that seeking help or counselling is a sign of great strength and com…

Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you. Over 45 minutes, we’ll t…

7 individual sessions offered in this self-development course, focusing on personal transformation on many levels. The meetings are based on each individual need and conducted via Zoom. 7 x 45 minutes at your convenience. Meditation, mindfulness, self-awa…