Is the team dysfunctional? Is there no common understanding on goal and method? Do the employees find that their competencies are not properly utilised and that they could thrive and deliver at a much higher level if they were allowed to work differently or with other things? Are the KPI’s and performance appraisal system not driving improvement as expected? Do you need to establish the perfect team for a specific task or project?

All of these questions can be adressed using the oldest and most thoroughly tested method in the world. It is by far the most effective method to identify the underlying reasons for a team not performing optimally.

But it doesn’t stop there. The method also provides solutions for what can be done to remedy the situation. And, finally, it can do something more accurately than any other method, namely assist in determining when to implement changes. The timing element is at the heart of what astrology can do for you.

Astrology is built on ancient knowledge and experience and the results are increasingly being validated by statistical research made possible by the vast and ever growing amount of data now available with the newest technology. Big Data is rapidly turning into a close ally of astrology. At the same time new techniques are constinuously being developed and we make use of the newest and most updated methods available particularly within the area of group dynamics.

We offer several services: a 3-hour workshop concerned with identifying the general dynamics of a department or a team, a 2-3 day seminar/workshop where the deeper, underlying reasons and possible solutions are in focus and also more long-term, tailor-made programmes where the focus lies on the development of the individual employees and the optimisation of a team, a department or the whole company.

Also very well suited for family groups, groups of friends, sports teams, music bands and many more.

Contact us for an offer.

This 6-week transformational program will give you all the dietary & lifestyle resources you need to be the best version of you!

You will learn how your body works, how to use food for fuel, what food choices to make based on your nutritional type, how to avoid toxins & what foods wreak havoc on your health. You will also learn how to deal with stress and how to improve your sleep & fitness level.

What to expect?
Improved energy, mood, sleep, digestion, mental clarity & stamina.

After 6-weeks you will be feeling revived, rejuvenated & happier about life!

A path search course, based on Mindfulness and Coaching.

I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.

This change was made consciously, so I decided to pass on to others the learning I had, so that I could help others find their way.

The course has four phases, first we work on “where am I”, then “where I go”, then on to the most intense phase where the action is “how to get ther”, and finally, “what now?”

What themes / subjects will I introduce in the course:
• Reflection and awareness practices (coaching)
• Practices of inner encounter, serenity, mindfulness, mental training and spirituality (Mindfulness)
• Wheel of Life, Values, Life Purpose, Beliefs, gifts and Talents, Character Strengths, Self Esteem.
• Others that may make sense to include.

Session plan:

1st Phase: “Who am I?”
1. Analysis of life: dreams and path taken
2. Photography of life in all areas
3. Reflections on one’s personality and values
4. Astrology - Astral Chart
5. Life Purpose - IKIGAI

2nd Phase: “Where I am going?”
6. Work in one area of life
7. Action plan

3rd Phase: “How do I get there?”
8. Action & obstacles plan - beliefs and fears
9. Action & obstacles plan - productivity
10. Action & Forces Plan - Character Forces
11. Action & Strengths Plan - Gifts and Talents

4th Phase: “And now?”
1. Structure - Mindfulness

The sessions have a duration between 60 to 75 min, and in all of them we will have Mindfulness.

The course follows a movement against the north with much reflection, taking action until reaching awareness of the movements of any change.

The sessions took place in an environment of security, confidentiality, harmony, compassion, respect, commitment and ethics.

Take care,
António

Mind Detox, clearing unwanted, unhealthy, limiting thoughts, beliefs and habits from your mind that are preventing you from moving forward, being your best self and living your best life.

Do you have:

Fears or Phobias?
Health conditions?
Self limiting beliefs,
Repetative patterns?
Do you feel stuck or blocked in life?

Mind Detox can help discover and heal the 'root cause reason' to anything negative happening in your mind, body and life, bringing in new positive and liberating perceptions so that you can let go and move forward with ease to be the best version of your Self, feel free and achieve greater success in life.

We know the importance of detoxing the body for better health and decluttering your house of unwanted things. What about the mind, your thoughts,, beliefs and unseen habits that are causing stress and strain in your mind, body and life?
When have you taken time to 'detox' and unclutter your mind?

Your mind is the control centre to your body, emotions, and how you respond in life. What you are thinking, you are creating.
The mind is like an iceburg and hidden beneath the surface are unconsious thoughts and beliefs that are creating and driving how you live and respond in life.

Mind Detox is a tool for letting go of anything toxic that is holding you back from being your best self, bringing in new perceptions and by percieving your past, present and future in a more positive light, the body can heal and life is able to improve.

"Working with Josie has been such a transformational experience.  I didn’t know what to expect with mind detox, but I was open and willing to shift and give it 100% on the call.  By the end of the session I felt so calm and neutral about the area I decided to work on.  It was subtle but powerful.  It wasn’t until our next session that I realised what had truly transpired from the session.  Each session went deeper and deeper as she guided me to reprogram past beliefs and experiences to step into my full power.  I highly recommend working with Josie if you want true transformation."
Carrie Brito M.A.
Brand Transformation Strategist. USA

The Mind Detox session is quick, non intrusive and you will leave feeling inspired and more positive.

The duration of the session is 60 to 75 minutes and is help online.

One session may be enough to help with a single issue, but it is recommended to book a series of sessions to dive deeper which we can discuss on our meeting.