Focusing on your breathing is so helpful to ground yourself in the present moment.
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Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting in a finely-tuned, individualized workout that emphasizes lengthening, strengthening, and balanced alignment.
House Call Session. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Literally ‘universal life energy’.Our spirit is energy, all disease begins with spiritual dis-ease. Many times this can be caused by stress or trauma.Dis-ease is a lack of something (ease/health), whereas disease is the presence of something (an endpoint condition).When we become unable to manage our dis-ease, it manifests in our body as disease. Our body is communicating to us, where we are blocked. Our energetic body has been proven with science, by many studies. HeartMath Institute and Dr. Joe Dispensa are two examples. We have a "source" energy which connects us, it is where we come from, and where we return. It is what some call God, or the energetic life source. Source energy is boundless, there are no limits. We are all connected through the source energy, hence the ability to channel and heal. In my sessions... I perform energy healing, in person or at a distance. I tap into source energy and use that ability to draw out disease and replace the dis-ease energy with healing, abundant, source energy. A shift is immediate, and continues to grow for many hours/days after the session. I also include an aftercare plan + meditation. The aftercare plan is specifically tailored to each client's needs. The meditation is a very short exercise and the benefits of 3 mins, have been scientifically proven to last up to six hours. Each session includes a brief discussion, both before the energy healing, and after. This is to assess dis-ease, confirm a shift, as well as implement the after care plan.
Hypnotherapy is a form of psychotherapy. It is a vast and powerful tool, giving the client control of their session while exploring the deep subconscious levels of their mind to heal long lists of possible issues. All of human experience is connected to our subconscious; the way we interact, survive and relate to our environment, what belief patterns we hold about ourselves, others, and other living things, and more.
As a certified hypnotherapist Irene comprehensively addresses the issues at hand while keeping the client in a deep state of trance with acuity, attentiveness, and nurturing to assure the client is given all the tools and assistance they need to heal for a higher quality of living, an improved sense of well-being and a higher sense of knowing One’s Self. Irene also teaches self-hypnosis to further assist the client’s transformational process and to continuing ongoing healing and growth.
Hypnotherapy helps with overcoming the following:
Anger Management
Test Anxiety
Obsessive Compulsive Disorder
Pain Control
Panic Attacks
Childbirth (‘Hypnobirthing’)
Past Life Regression
Confidence/Motivation/Self-Esteem
Phobias (fear of flying, spiders, etc)
Depression
Sexual Abuse
Eating Disorders
Sexual Problems
Sports/Work Performance
Stammering/Stuttering
Insomnia
Smoking Cessation
Stress/Anxieties
Migraine
Weight Loss
This is a small list, just an outline to give you an idea of the range of conditions that can be helped through hypnotherapy. The list of all the various uses is very extensive. If what you are seeking assistance with is not already listed above you can schedule a free consultation appointment with Irene to see if hypnotherapy is right for your needs.
What is a mental wellness coach?
A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. ... A mental wellness coach aims to help clients live more fulfilling lives. It is also about empowering people living with long-term mental health issues.
What does a mental wellness coach do?Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
How do mental wellness coaches help people?A mental wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. ...
Mental wellness coaches help you analize the situation & make the proper adjustments by *Providing Emotional Support. ...*Hold You Accountable. ...*Help You Gain Clarity. ...*Create a Plan to Reach Your Goals. ...*Gives You Unbiased Input. ...*Puts the Focus on You.