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As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live their best life. I specialize in exploring Autoimmune Protocol, Walsh Protocol, Ketogenic and Paleo diets. By supporting you, I can help you learn what works best for your body, how to manage stressors and how to take better care of yourself as you are on your path to optimal health.
While so many are seeking “the perfect” diet and way to be, I understand that you are unique and ever changing. I offer you a personalised approach.
This includes an assessment of how well you are digesting and absorbing foods and your general health picture. Plus how ongoing or unresolved stress and traumas are affecting your overall health. I then help you to unravel all of this and nourish yourself fully again.
These 45 minute sessions are only for those who have had their Initial 60 minute session. The follow-up is to discuss obstacles, celebrate victories, and address any questions related to your health issue(s). This refinement of your treatment plan is imperative to overall success.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?READY to bring balance to your body and mind.READY to ignite your passion and creativity.READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root ChakraWhen the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral ChakraThis Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus ChakraThis Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart ChakraThis Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat ChakraThis Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye ChakraThis Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown ChakraThis Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES