Informal chat with me about your goals and what you’re wanting to achieve, and any questions you might have about working with me. This session is a great opportunity for us both to make sure we’re a good fit to work together.

Anxiety leads to excessive nervousness, apprehension and worry. Know how to control your anxiety with long-lasting results

I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we’ve been through and how it impacts our identity, mindset and sense of worth, so as to move from just surviving to thriving. Wha…

This 30-minute follow up consultation is ideal for: - ongoing health check-ins with Rachel (e.g. from your third consultation onwards); - monitoring your symptoms; - reviewing your prescriptions; and discussing general health tests (e.g. iron, vitamin …