The step-by-step process to go from pain to freedom, so we can conquer the routines that keep us stuck in our pain and discover how to let go and soar. The modules are: Module 1 - Why It’s So Hard to Let Go of the Pain? Module 2 - Understanding Forgivene…

These 1-on-1 Anxiety Coaching sessions are for clients who want more of a personal touch and are not necessarily excited about group sessions or for those that want to start emitting change as quickly as possible. - 1-on-1 personalized 65-minute anxiety …

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…

Overview Am a therapist, and you can also call me a coach. I will help reshape your mindset to what you wish you are. Target audience This session is for those who gave up on their inner abilities Benefits You will be able to stand boldly and say no …

Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy? With so much conflicting information out there, even with the best intentiosn and effort, most peole are left feeling lost and confused. But…

Overview Short Life Lessons - How Do I Find My Passion - Part 3 Target audience Anyone who is feeling lost and who needs some encouragement and to have their spirit lifted up. Benefits Sweet, short, affordable & uplifing. Session Expect to be up…