Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular a…

Manex Ibar is a true modern mystic, shaman, and clairvoyant, known worldwide for his expertise in consciousness, subconsciousness and supra-consciousness. He guides high performing individuals through spiritual connection to heal, gain wisdom, and perform…

A customized plan designed just for you! Help you understand of how the foods you eat effect your body as a whole and helps you uncover ways to nourish your mind, body, and soul. A healthy body is often reflective of a healthy mind and a healthy gut.

In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…