Hi Sherry, typically Reiki sessions are extremely relaxing. You may feel some warmth in the places I am working, but the most common experience is just feeling relaxed and likely a little sleepy. I love doing remote/distance Reiki for this reason.. you can just rest and take a nap during the session, or I can schedule it for a time when you are going to bed. Trust your body, typically after a session you feel completely normal, but there is the possibility that you might be a bit sleepy, but if you have to get up and go about your day, it doesn’t last long.