Hello, yes definitely. Yoga is amazing at helping with back pain and building a stronger core to protect your spine. We'll look at where the pain directly is and then tailor it to your needs. Have a lovely weekend xxx
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This is a 10 week Signature Program course using the latest holistic techniques including Yoga, Meditation, Breath work, Journaling and Nutrition for you to feel 100% back to your true self.
The full purchase price is $4245 over the course of the 10 weeks but there are payment plans available for you. You will need to complete the full 10 week program.
Each session will cost $423 per week and you can pay per week or in one go. There are payment plans for you. So you will need to buy this program 10 times or go through to my website.
A one to one session for you to get the most out of your practice.We will together decide on which yoga poses to do to help you in your current situation, I can tailor it to your individual needs. Maybe you have tight shoulders, maybe need a good stretch or need an hour of a guided meditation. I am here to help you feel better. The session will be based around an hour or longer if you prefer and will start with some warm up poses, maybe some standing poses, seated poses and end with 10 or 15 minutes of relaxation (savasana) with a head massage and use of a lavender eye mask.
Together we will create a partner sequence to help you connect with each other on a deeper level. We will use the weight of your body and the warmth of your skin to help you relax in each pose. This is a fun session and really helps you to connect with each other. Couples, Partners, Friends all welcome.
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That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!
This is what you will get. There is so much on offer.Free for the first 7 days and then only £7 per month after that.
JOIN The On Demand Yoga Classes EVERYONE Is Talking About! You will get:
So what have you got to loose, go and check it out now.
meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws)Please book 48 hour in advance to ensure that I can be available - and make sure you have a confirmation of the session; likewise cancellations I prefer to have 48 hours notice.
5 week Alexander Technique course starting on Monday 1st Novemeber at 18.30 UK time
The Technique helps with back, neck and shoulder pain. It heipls with anxiety and stress. The Technique also increases your awareness and teaches you the tools to deal with daily life stress.And it helps with posture.
Consistency gets results! Apply that on the right foundation and you are capable of much more than you might think. Whether you are a youth athlete, weekend warrior or person looking to enjoy your retirement and live a high quality of life, I have over a decade of experience as a kinesiologist and personal trainer to help. In that time I’ve built a systematic and measurable approach to guide you to better health and optimize your performance!
Over the last decade I have gained experiences through positions with Volleyball Canada Center for Excellence, the Olympic Oval, Vergie Speed, University of Calgary Active Living, Canuck Stuff Volleyball Club and Eau Claire YMCA. Now running my own business, I provide online and in person, 1 on 1, small group and team training. I look forward to discussing how I will help you!
Ian CoburnFounder of Coburn Coaching - BSc:Kin, CSEP-CPT
(People who proceed to training will receive a credit from the introduction conversation fee applied to their first session.)
“I have been training with Ian for only seven months but I have seen significant improvements in my strength and flexibility. Even in group training, he is able to customize the workout to fit my needs and abilities. I highly recommend Ian as a personal trainer.” - Neang, Para Triathlete
"I trained with Ian for over 3 years on a weekly basis at the YMCA. Unlike a lot of personal trainers he has an ability to assess structural imbalance in the body (weak core, right vs left imbalance etc) and design a program that addresses those issues, which overall led to an ability to continue exercising injury free and gain strength and functional mobility specific to my sports. Ian kept things interesting and varied and pushed me beyond where I could go on my own. I can highly recommend him for keeping you fit, well and strong!" - Alan Johnson
“I’ve been training with Ian for 6 years. The coaching system that we have in place is a good combination of group and one on one training. It allows for attention to individual needs and weaknesses, which is always good but so is the group setting. It spices up the experience and helps motivate one to stay in shape. Among the things training has helped me with is a measurable improvement on my shoulder limitations.” – Norm, Triathlete
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.