Hello! I would like to know exactly how the session goes. How accurate is the practice? Thanks in advance!
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A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.
If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!
This is a one time session of 90 minutes, a collaboration between You & Me.
We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.
WHAT YOU’LL GAIN\* Understanding whichmuscles, bones and ligaments are involved\* Learn to strengthen, relax and activate the muscle properly\* Gain body awareness for pelvic stability and congruency\* A PDF for a daily practice to increase stability\* Improve physical and muscular integrity
A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.
Private Sessions are my way to be of service beyond the courses I teach. I was a psychotherapist and coach for many years and now identify as an Intuitive. I love working one-on-one with individuals and my consultations cover many topics. Rather than call myself a therapist or a coach, I like to think that I am your guide at the crossroads.What will we talk about?We can discuss anything that has your soul stirred.Areas of Expertise:Spiritual DirectionLove & RomanceTwin Flame RelationshipWork & CareerWellness Lifestyle
Join Raya via Zoom for a 2.5 hour live class to connect with you partner. This class you will learn how to effectively communicate and connect with your partner to provide relaxation and connection.