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Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions.
This noticing should be with a look of not judgement, to see the reality and open space to new options
About the courses:
Mindfulness based Stress Redution:
Session plan:Session 1 - Introduction to MindfulnessSession 2 - Expectations and / or JudgmentsSession 3 - Mindfulness of the Body and BreathingSession 4 - External and Internal Stress FactorsSession 5 - Response instead of reactivitySession 6 - Mindfulness in RelationshipsIntensive Day - Connection with inner EssenceSession 7 - Mindfulness in everyday lifeSession 8 - Maintaining Mindfulness
Finding Peace in a Frantic World:
1st session - Turn off the Autopilot2nd session - Having the Body in Mind3rd session - The Mouse in the Labyrinth4th session - Overcoming Rumors5th session - Facing Difficulties6th session - Stuck in the Past or Living the Present7th session - When did you stop dancing8th session - Your precious and wildlife
I am qualified by the University of San Diego to teach the Mindfulness Based Stress Redution course and by the University of Oxford to teach the course “Finding Peace in a Frantic World”.
More informations, please contact.
Take care of you!António
We all need to know different energy complexes in our body known as chakras. There are million of small and medium sized nerves emerging from them and controlling our body, mind and emotions.Whenever there is imbalance in any of our major seven bodily chakras, we suffer from various diseases.Here is an opportunity to interact one to one LIVE with one of our chakra healers and get to know which chakra or chakras are imbalanced for you.This is an 30 min home Based guided online meditative program to just know your weak chakras. Proper course on learning the Art of healing them is a 7 day intensive online program.
Counseling sessions can be conducted fact-to-face and in-person. Some people prefer the "personal touch." These sessions usually begin after an intake session has been completed. Sessions last approximately 50-60 minutes and focus on your personal mental health or couple-based need. All sessions are private and confidential.
A CORE SPIRIT EXCLUSIVE!
Try Before You BuyLet’s see if we fit! This discovery session will give you an opportunity to scratch the surface of your issues and get to the heart of what might be causing you to struggle. Clarity can be just what you need to know where you are and where you want to be. I can provide the road map to get you there.