Hi Sam, I would recommend you booking a consultation with your GP in the first instance so that they can offer you some advice and guidance on dealing with your depression, anxiety and fear. You can in the meantime self heal by setting some time aside somewhere quiet where you won’t be distracted or interrupted, play some calming music, place your hands on your Solar Plexis (just above your belly button), and take a few deep breaths to clear your mind. Let any thoughts come into your mind then intentionally allow them to leave without giving them any attention. Once you’ve found the quiet, state an intent that you wish to heal yourself of all that is causing you worry, to remove all negativities causing you to feel unwell and to replace the space in your mind and heart with only positive thoughts and divine healing energy. Then ask for your Healing Guide to channel healing energy through to you. Remain in the quiet for as long as you feel comfortable (15mins or so).