Gentle, invigorating and strengthening yoga flow for all levels. Adjusted to your personal needs, the sessions are cleansing and therapeutic, calming the mind and detoxifying the body.
Cleansing Chakra meditations. Private and group classes.

In our sessions we'll focus on reframing the way you talk to yourself, look at some self-sabotaging habits you may have created. As a life coach, I walk with you on your journey to help you find out who you really are, what you want for your life, and help your reach your full potential. Ii help you build your self-esteem, find joy and confidence in your life.

Biodynamic Breathwork and Trauma Release (BBTRS) is a powerful way of releasing tension and frozen energy from your body. It works on all levels: physical, emotional, mental and spiritual. During the session you may experience different kinds of emotions: sadness, fear, anger but also joy and bliss. After an hour of deep connected breathing you will feel more free, relaxed and relieved than in a long time. Each session includes Coaching.

Relation of professional help for individuals coming from different linguistic and cultural realities. With this type of counselling relations are evaluated both on a personal and on a cultural level. This modality of counselling can be particularly useful for issues related to intercultural communication, cultural identity, culture shock, discrimination, integration and prejudice.