• We will discuss all the various attributes of your unique mind-body-consciousness type, (Prakriti).

• I will determine if there are any digestive imbalances presenting, discuss tendencies, disorders or diseases you are prone to based on your Dosha type(s), and long-term prevention methods.

• I will create simple and practical recommendations tailored to your specific mind-body-consciousness type to follow for 3 - 4 weeks.

• I will check in with you regularly for accountability, to motivate, provide support and answer any questions.

I offer a 15-minute discovery call or Introductory Zoom session to answer any questions you may have about the Ayurvedic approach to your health, well-being and wellness.
Perhaps you just wish to talk, I will listen attentively.

✨ Happy and healthy are our most natural states of being.
Fewer health expenses and better quality of life in the future, begins with you taking mindful action and investing in your health today.✨

GETTING TO KNOW MORE ABOUT YOU DURING THIS INITIAL CONSULTATION:

• I will interview you about your previous medical history and what recent health concerns, complaints, or challenges you are experiencing.

• I will assess your current state of health by asking detailed questions about your daily nutrition and lifestyle habits, energy levels, emotions, digestion, work, work-life balance, and relationships.

• I will determine your unique mind-body-consciousness type right now. This is your Deha Prakriti in Sanskrit.

(✨Clients find this very enlightening and interesting to discover deep holistic knowledge about themselves and their lifestyle✨)

ASSESSING YOUR PROGRESS 4 - 8 WEEKS AFTER YOUR INITIAL CONSULTATION:
I usually recommend follow-up sessions to assess your holistic experience:

• If there are any long-term improvements, lasting results, or relief from signs and symptoms.

• If balanced health and well-being is being maintained.

• If there are any new health issues presenting.

• To modify Ayurvedic lifestyle and nutrition recommendations accordingly.

I delve into your Akashic Records and receive guidance and messages to help you reveal what hidden talents you have, that you may not be aware of, but you have spent lifetimes cultivating and practicing. I help you rediscover them and heal any blocks that may be in the way of you reawakening them in yourself for full expression in this life.

Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.

This session is a great initial session to receive some coaching support and advice.
If you currently need guidance either regarding your professional situation or personal, this 30 minute session will give you the tools to gain the clarity you need.

Coaching is a partnership between coach and client. The coach helps the client to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn and develop in the way they wish.

This focusing process (for personal growth, career potential, sports achievements, performance confidence & educational success) is a powerful blend of disciplines crafted over years of practice to support people in creating the lives they desire. Inspired goal setting utilises the mind's natural propensity to want to achieve. This is an effective way of overcoming fears, insecurities or negative belief systems that are holding you back. Aiming high and self-belief are essential factors in developing a 'winner's' mindset. I use an integrative approach, combining Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Acceptance-Based Mindfulness, Life Coaching, CBT and NLP, Neuroscientific Therapy, Energy work (Reiki Spiritual Channeling) and Law of Attraction Philosophy.

This type of session is a favorite among many of my clients, as it is often times one of the smoothest way to address a challenge to reach a happier and healthier life.

Albert Einstein said “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way.” Well this where you experience what it’s like to get familiar with your own energies and instantly heal your blockages to a more serene and intentional life.

Even though this type of service is better experienced than discussed, you are most welcomed to ask me anything that comes to your mind for further clarity.