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Bodyworks
About Online Group Therapy
Group therapy is a very effective and affordable (compared to private consultation) type of therapy. During therapy, you will emerge into the healing atmosphere of trust, care, and support which we often lack in our lives. You will learn how to get in touch with your Inner Child, connect to your true feelings, overcome your fears and limiting beliefs, and work on your personal boundaries. Group therapy will help you to understand yourself better and create healthy, happy relationships in your life.
Topics We Work On
One of the most important topics that we work on during online therapy is relationships (including relationships with ourselves and with our loved ones). We focus on the relationships with parents because our parents create the foundation for our beliefs, fears, and provide the “blueprint” for our lives. Group members work on their self-esteem and learn to fully enjoy their lives. All topics and all questions are welcome. Everyone’s opinion matters, respected and being heard.
Methods We Use
In group therapy, we use a variety of techniques: art therapy, family constellations, initiation therapy, guided imaging, NLP, and bodily therapy.
Terms and Conditions
Price is per MONTH!!! not per session!
If you are feeling out of balance, possibly overwhelmed with anxiety, guilt, anger or insecurity, it is very likely that your chakras need attention.I recommend this series only if you have a bit of experience with meditation, because it requires slightly more focus and depth. Using the tarot, I will create 7 mantras, one for each chakra, to use during meditation. I will send you a video that describes why each mantra was chosen and how to use it. If you are familiar with chakras, thats ok! I can walk you through it.
Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease.
—Ganesh Mohan, Svastha Yoga and Ayurveda
Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help.
I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality.
Benefits of Yoga Therapy and Ayurveda include: strong and supple body, improved daily routine, improved mood and outlook on life.