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Group Hypnosis sessions are guided mediations that focus on breath and relaxation and are intended to heal different parts from building resilience in tough times, coping with change, boosting self confidence, alignment and harmony, smoking cessation, weight management, etc.
A typical hypnotherapy session starts with deep extended guided physical relaxation followed by mental relaxation to access the subconscious mind where true inner healing happens. U will leave each session feeling lighter and freer.
Re-imagine your health and wellness goals with a wellness coaching session. During our coaching session you will decide which wellness area you would like to focus on: physical, social and community, stress reduction, sleep habits or improvement of eating habits. The session is lead by the client and together we find solutions to barriers that are impacting your overall well being.
The primary goal of a health coach is to facilitate positive behavior change by empowering clients to self-discover resources, values and strategies that are individualized and meaningful. A coach is a thought partner not a content expert who diagnoses, advises or tells the client what to do. Coaches are able to connect clients to resources if needed and help hold the client accountable.
A personal and customized meditation session pertained to the client’s needs and desired achievements.
This session will run for 45 minutes, where a brief discussion before and after the meditation session will occur.
Remedial massage uses varied techniques to restore muscle balance and help remedy chronic musculoskeletal problems caused by postural imbalances,frequent computer use,overuse etc.It incorporates massage, myofascial release techniques,manipulation of soft tissues,exercise and stretching advice to reduce symptoms of overuse injuries,treat muscular aches and pains and correct postural problems.The whole body is considered to identifying and treat the cause of the disorder,not just the symptoms, after assessing soft tissue condition through conversation, postural assessment and palpitation.
The truth is that when I became a parent my over-giving took over my life, I thought I had to be the mother, saviour and carer to everybody..I lived to fulfill my family's and friends' needs and felt like a superwoman. .I was a full time mum, wife, entrepreneur…and felt that there wasn’t much I could not do for others but the other side of the coin was that I had come to neglect my own needs, health and business. .Everything changed the day I realised how unhealthy this constant people-pleasing and perfectionism was and how much harm I had been doing to myself. .The journey hasn’t been easy, the '𝐲𝐞𝐬 𝐰𝐨𝐦𝐚𝐧' I had previously been finally learned to use the word 'no' ..Most importantly I learned that part of the reason I had developed habit of over-giving was because deep down I did not feel worthy.✨ Worthy to just be me✨ Worthy to just want for me✨ Worthy to receive the money, love and success I desired.So I embarked on a journey to heal the relationships and the root causes that created this feeling of unworthiness. The main wounds I worked on were my Parent Wound, Money Wound and my Worth Wound as they are usually the ones that block us from receiving..I created healthy boundaries at home and work and started to ring fence '𝐌𝐄 𝐭𝐢𝐦𝐞' in my days. This helped tremendously on personal and business levels..This healing and newfound self-worth has given me time, money, joy and allowed me to receive more..If constant over-giving and feeling unworthy sounds familiar to you and you feel that this is stopping you from achieving your desires, then I have something amazing just for you!.'𝐖𝐨𝐫𝐭𝐡𝐲- 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐖𝐞𝐚𝐫 𝐘𝐨𝐮𝐫 𝐂𝐫𝐨𝐰𝐧'This is my new 1:1 offer and I am opening 4 spaces if you are ready to Reclaim Your Power & Wear Your Crown..This is a very powerful 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠® (advanced Hypnotheray) session, where we will focus on healing your Worth Wound..Clients who have worked on this wound with me have been able to:💖 Heal their relationship with themselves, others and money💖 Delegate more at home and work💖 Increase their income💖 Create more balanced lives....This is very powerful and healing work, you get to work with me and experience the power of 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠®, the "WORTHY" package includes:.💕 A 15 minute call with me to get clarity on the results you want to achieve and uncover some of the money wounds that have held you back. 💕 One transformational 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠® (hypnotherapy) session to uncover and heal your Self-Worth Wound so you can step into more abundance.💕 A personalised 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠® hypnosis recording.💕 An additional follow-up call to give you extra support to take the experience even further and to discuss how you feel you are progressing.