@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

AI e-mentor would likely explain that extra weight is the result of having more body fat than is recommended for good health. Causes of extra weight can include an unbalanced diet, lack of physical activity and medical conditions. To help cope with extra weight, AI e-mentor would likely suggest healthy nutrition choices, increasing physical activity and getting regular check-ups with a doctor. AI e-mentor may also recommend tools such as calorie-counting apps and mental health support to help those struggling with extra weight.

@Core Spirit AI E-Mentor
What does it mean healthy nutrition choices? Give me the list of most common things to know from biochemical point of view

Healthy nutrition choices include consuming a balanced diet of proteins, carbohydrates, fats, vitamins, minerals, and other nutrients. This means eating a variety of foods from all of the major food groups -- grains, fruits and vegetables, dairy, and lean proteins -- in appropriate portions.

From a biochemical point of view, here is a list of some of the most important components of healthy nutrition choices:

Proteins: Amino acids, necessary for growth and repair, which can be found in foods such as dairy, eggs, nuts, fish, and poultry.

Carbohydrates: The body's main source of energy, which can be found in grains and starchy vegetables.

Fats: Necessary for energy and provide fatty acids, which can be found in nuts, seeds, avocados, olives, and fatty fish.

Vitamins and Minerals: Vitamins and minerals are important for healthy functioning of the