Following up on the discoveries made during the intake, we will answer any questions you have, take a deeper dive into topics you struggle with, or come up with additional plans as needed. All follow up consults differ based on your unique circumstances. (Insurance accepted if you reside in Washington State)

In today's society we are always on the go. Leading to increased levels of stress, depression, and anxiety. We all want more peace, yet no one takes time to slow down.

Meditation is a great practice to cultivate a greater sense of peace and stillness in your life. It assists in calming the mind to better deal with life's situations. When you learn to control the mind you can control all aspects of your life.

I will guide you through different meditation techniques to deeper and strengthen your practice. Depeding on your intention for this practice I can also guide you through a customized guided medtiation for healing, guidance, and/or insight.

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I will provide you with an overview of energies that will surround you in June in every area of your life and I will channel messages or advices from your support system.

This is meant as a informational and preliminary session for individuals who are interested in personal development coaching. In this session with will discuss goals and plans for success in achieving goals you may have for yourself. We will talk about any blocks that may be holding you back from reaching your goals.

A personal development coach is a professional who creates and oversees strategies that help people achieve goals. Personal development coaches use psychological and behavioral insights to make recommendations for individuals striving to succeed in a certain area of life.