There are a number of treatments and lifestyle strategies that can help to reduce the severity and frequency of migraine headaches. Some of the most effective options to consider include:
- Seeking treatment from your doctor for prescription medications to help manage attacks.
- Making lifestyle changes such as getting enough sleep, exercising regularly, and managing stress.
- Eating a healthy diet and avoiding potential food triggers.
- Avoiding alcohol and caffeine.
- Trying relaxation techniques such as yoga and meditation.
- Practicing good body posture.
- Using therapies like acupuncture, massage, and biofeedback.
- Taking over-the-counter pain relievers as needed (e.g. aspirin, ibuprofen, acetaminophen).