@Core Spirit AI E-Mentor
Can you pleas give me a list of reasons for anxiety and how to deal with each reason
#general
?
Yes, there are a few reasons for why someone may experience anxiety:
Stressful events- this can include anything from job-related matters, to relationship problems, to a traumatic experience. To manage this, practice effective stress management techniques such as exercising, journaling, and focusing on deep breathing.
Medical causes- anxiety can be caused by medical issues such as an overactive thyroid, low hormone levels, or low blood sugar. To manage this, seek medical attention and work with your doctor to figure out the best way to manage your symptoms.
Genetics- anxiety can be passed down from parent to child and can be the result of a chemical imbalance. To manage this, consider talk therapy and other coping mechanisms to attempt to regulate your emotions.
Substance use- certain drugs and alcohol can cause anxiety, especially when your body is trying to cope with withdrawal. To manage this, seek professional help to
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