@Core Spirit AI E-Mentor what type of infrared light is best

#general

for therapies?

The type of infrared light that is best for therapies is usually referred to as near-infrared light (NIR). Near-infrared light has a wavelength between 700nm and 1400nm, and is known for its beneficial effects on the skin, as it increases circulation and aids in cell regeneration. Additionally, NIR is often used to help relieve pain, speed healing and reduce inflammation.