@Core Spirit AI E-Mentor
Can you pleas give me a list of reasons for anxiety and how to deal with each reason
#general
?
There are many potential causes of anxiety such as stress, life transitions, genetics, and a chemical imbalance. Some common reasons for anxiety include:
Fear of the unknown: Fear of the unknown is a common cause of anxiety. To cope with this cause of anxiety, try to focus on understanding the present moment and the known elements in it, rather than worrying about the future or things you cannot control. Practicing mindfulness and deep breathing can also help to manage this type of anxiety.
Conflict and arguments: Conflict and arguments can be a cause of anxiety, and can leave you feeling overwhelmed and unsure of what to do. To deal with this cause of anxiety, try to work through conflict by talking through it and focusing on understanding the other person’s needs and feelings. If the other person is not willing to talk through it, take a break from the situation and allow yourself some time to settle and relax.
Social situations
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