Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

Hello and welcome. Sometimes we get stuck in any given area in our lives and no matter what we do, we can’t seem to move forward. Oftentimes, it’s an invitation from ourselves to explore within. Something from our past usually needs to be seen, addressed …

Here are the different types of readings I offer (very brief): Shadow Work: A Shadow Work Reading is by far one of the most intense readings that are out there because it’s supposed to be focus on YOU. We directly focus on why you have self-defeating tho…

I coach an integral practice of movement, bodywork, energy work, meditation to help you feel freer and easier in all aspects of life. Working together to release stress and tensions via Mind Body Soul One to one Zoom Sessions