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Are we a good fit? Do we flow? Find out!
Find out if I can help you with your health challenges and goals!
come prepared with your top concerns. We can fill in the details later.
I generally prefer to work with individuals who are committed to their health and wellness goals. If you have a challenging case, I am not afraid to take you on. There's always something I can do to help!Contact me and let's work together as a team to co-create a healthier lifestyle for you!
6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to food freedom.
ASSESSING YOUR PROGRESS 4 - 8 WEEKS AFTER YOUR INITIAL CONSULTATION:I usually recommend follow-up sessions to assess your holistic experience:
If there are any long-term improvements, lasting results, or relief from signs and symptoms.
If balanced health and well-being is being maintained.
If there are any new health issues presenting.
To modify Ayurvedic lifestyle and nutrition recommendations accordingly.
8 Weeks of 1 on 1, custom Coaching curated around your deepest subconscious beliefs to engage the conscious & subconscious mind in tandem to bring about transformative shifts in and around your daily life.
- Weekly You Will Receive -⭐A custom Tarot/Oracle Reading giving us insight into your beliefs that need attention the most.⭐A 45 min. Zoom/Phone Call/Email/Facebook Chat (whichever is most comfortable for you) so we can discuss any questions, concerns, problems, and next steps.⭐A custom worksheet designed to get you thinking, shifting, and implementing changes into your daily life⭐Custom Affirmations, Self-Care Activities, and occasionally Journal Prompts to reconnect with your Divine Self
For the life of our Client/Coach relationship and beyond, I will always be available to you by email to answer any and all questions you may have. (Please allow 24-48 hours response time)
I offer a non-judgemental and collaborative approach to therapy. In the sessions we work with integrative psychotherapy, which is a short term therapy that takes about 5-15 sessions. It is an integrated approach that combines a number of therapy styles and techniques that allow flexibility and assures you with long term results. In the sessions we focus on your existing inner potentials so that you can find your solutions in yourself. We will combine the therapy with practical coaching to experiment with your new learnt communication skills.