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Hello, my name is Lara and I’m a certified life coach. I hold 1:1 and group sessions in English and Italian.
I work with mindset and manifestation to help you remove all the limiting beliefs and negative conditioning that might be holding you back from realizing your dreams.
I use tools such as creative visualization, cognitive behavioural therapy, neuro linguistic programming, and breathing and meditation techniques.
Personally, I have overcome countless difficulties in my life, and I can help you do the same.
I am also a filmmaker and entrepreneur so I can assist you if you are facing problems at work with your colleagues or with your own business, or if you are a creative person and you are feeling stuck or unfulfilled.
I can suggest simple tools and processes that you can use in your own time, as well as books and resources that can help you move forward.
Whatever your goal is, whatever it is that you really want, I will create a safe space for you - nothing is off limits and there is no judgement here. We will focus on removing the blocks and creating solutions together.
Re-imagine your health and wellness goals with a wellness coaching session. During our coaching session you will decide which wellness area you would like to focus on: physical, social and community, stress reduction, sleep habits or improvement of eating habits. The session is lead by the client and together we find solutions to barriers that are impacting your overall well being.
The primary goal of a health coach is to facilitate positive behavior change by empowering clients to self-discover resources, values and strategies that are individualized and meaningful. A coach is a thought partner not a content expert who diagnoses, advises or tells the client what to do. Coaches are able to connect clients to resources if needed and help hold the client accountable.
With over 10 years of experience, I can provide clarity to your situation. I am compassionate and non judgmental.Are you seeking guidance regarding your situation? If so, you have come to the right place. I attain the ability to channel your guides to provide you the messages you need to hear to assist you with your path.
I offer a 50 minute psychotherapy session to support you on your healing jounrey. I take a curious and compassionate approach to support you in feeling seen and heard. I wish you the best on your journey.
You jump from thought to thought in a loop, ► can't get to results, and listen to a noisy mind whole day? ► I can get you to free yourself from the clutter and set actionable steps to solving it all out. ►Whether it may be emotional baggage, physical hassles, relationship issues, or whatever.
When making decisions, facing problems or just any time, your mind can get messy. Gaining your clear mind back will help you find your own answers. In order to clear the clutter and get back to focus, there's a simple trick. Using the mindmapping technique, I will help you solidify the branches of your chaotic thinking and make it easy for you to find your way.
There are dozens of different aspects you're considering at the same time that cause you to whirl in an endless loop of thinking. Since you're trying to think about an in depth issue with a lineer method of thinking, you can't get a hold of it. With my help of appyling this method you'll be able to see the whole picture from a bird's eye view.
► I will help you gain clarity on your goals and the self defeating thoughts that are stopping you.► The result will be an actionable to-attend list, freed from the clutter.