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✨ Our body is comprised of energy vibrating at different speeds. Our physical body, our thoughts, emotions, and our spiritual center, all vibrate at a particular frequency or speed. Reiki is a form of alternative energy healing, which taps in to the Universal Life Force Energy, and can be done across time and space. It comes from the Japanese words “rei” (universal) and “ki” (life energy). We use Reiki by setting a clear intention to support the movement of stagnant energy, which can over time cause emotional and physical burdens. Since it improves the flow of energy, after receiving Reiki healing you will feel energetically lighter, have increased mental clarity and be generally more relaxed.
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
What is a mental wellness coach?
A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. ... A mental wellness coach aims to help clients live more fulfilling lives. It is also about empowering people living with long-term mental health issues.
What does a mental wellness coach do?Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
How do mental wellness coaches help people?A mental wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. ...
Mental wellness coaches help you analize the situation & make the proper adjustments by *Providing Emotional Support. ...*Hold You Accountable. ...*Help You Gain Clarity. ...*Create a Plan to Reach Your Goals. ...*Gives You Unbiased Input. ...*Puts the Focus on You.
Private Retreats- Get the Clarity, TLC and Personal Attention You Need to Create the Change You Want in Your Life!
If you are looking for some personal down time, need help to breakthrough and heal from a difficult issue in your life, want some time to reconnect with yourself, and would like professional therapeutic support then join us on retreat!
This is the time and place for you to really come alive and thrive…
If you have been feeling bored, stagnant or stuck in your life, and ready to finally get through it and into a better place this retreat is for you! Through private insightful hypnotherapy sessions, life coaching and tangible mind-body techniques, you’ll regain your bearings, balance and flow to start enjoying your life again.
You will relax into your retreat with a therapeutic Goddess/God massage, complete with a sea salt exfoliation and a herb infused facial and have lots of personal relaxation time each day so you can reconnect with yourself and gain some much needed down time. You will also receive personal herbal and nutritional guidance that will support you to care for yourself long after you have returned home, centered and renewed.
Through rejuvenating body movement and daily immersion in nature (including a trip to our local waterfalls), you’ll reconnect with your life force. And through daily meditation and healthy vegetarian meals, you’ll deeply nourish your body-mind, leaving you more energized, refreshed and excited then you have been in years.
By the end of this retreat you will feel reconnected, rejuvenated and secure knowing that you have all the tools you need to support yourself moving forward into the next joyful chapter of your life! Please message me for availablility, information, and resevations thank you!
Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
I spent over forty years in the fitness industry.
Are you ready to change to a healthier lifestyle?
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?
We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.
We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.
Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception
When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.
And lose some pounds, sleep better, and no stress.