If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you. We use the breath and to anchor the mind and through traditional Tantra techniques …

Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.

I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind! Don’t worry you won’t feel ove…

Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members. As a participant, you become part of a dynamic form of learning, where you will …

In this session we will find out where you are at, where you’d like to go and the support that you are looking for.

During these unprecedented times, feelings such as anxiety, worry, and fear are common to experience. The most important thing you can do is to cultivate a strong mindset and equip yourself with skills/tools that will serve you in the event these unwante…

You know that you’re capable of so much more. You know that you WANT so much more. And yet, you feel so bogged down by the fog of your own mind, and that low state of mental health is keeping you stuck. I’m not saying you can’t break through those barrie…

This reading is ONLY for past present & future. This is a 10 card spread; 5 cards detailing your past present and future with 5 “advice” cards to help you either understand, heal and/or move on from that part of your life. Spirit may come in with some ext…