Some remedies that may help provide relief from migraines are:
- Over-the-counter medications such as ibuprofen or aspirin.
- Cold or hot compresses to the head and neck.
- Avoiding triggers such as certain foods, smells, environmental changes, and stress.
- Acupuncture and massage therapy.
- Spending time wrapped in a dark, quiet room.
- Practicing relaxation techniques such as deep breathing and visualization.
- Cognitive Behavioral Therapy or biofeedback therapy.