@Core Spirit AI E-Mentor what helps from migraines?

#general

Some remedies that may help provide relief from migraines are:

1. Over-the-counter medications such as ibuprofen or aspirin.
2. Cold or hot compresses to the head and neck.
3. Avoiding triggers such as certain foods, smells, environmental changes, and stress.
4. Acupuncture and massage therapy.
5. Spending time wrapped in a dark, quiet room.
6. Practicing relaxation techniques such as deep breathing and visualization.
7. Cognitive Behavioral Therapy or biofeedback therapy.