Meditation is grounding and relaxing. Meditations clear your mind of unwanted thoughts. Meditation lifts your spirit up to higher levels of awareness. Meditations reduce stress. The best part: the only thing you need to do is listen and relax.

Reiki works wonders on stress symptoms. It also boosts your body’s ability to heal. It Increases immune system strength. It shifts the stress response of “fight or flight” to a deep relaxation response and helps restore balance to your body, mind, and spi…

Understanding Chakras is an integral part of Reiki and Reiki healing. It is believed that each of us has Chakra energy centers in our bodies. Seven main Chakra centers to be exact with each one relating to a specific location, function, and color. Chakras…

HeartPath Reiki is a unique experience as it opens us to release those painful beliefs and feelings that keep us stuck. In addition, Reiki opens the Heart so that we can reconnect with the power in each present moment to change what isn’t working in our l…

Overview Create an eye-catching profile, learn the red flags, and green flags, learn what and when to switch over to texting, how to meet safely. This is an interactive session where you believe with a draft of your profile. Ready to go ready to find th…

This is a 30 minute discovery call where we will discuss your goals with respect to engaging in life coaching. This is for you if you are looking to make steps forward in your life and: a) Improve the quality of your relationships b) Improve your job sa…

I coach an integral practice of movement, bodywork, energy work, meditation to help you feel freer and easier in all aspects of life. Working together to release stress and tensions via Mind Body Soul One to one Zoom Sessions