@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

An AI e-mentor would explain that having extra weight can have a variety of negative effects on your health. Extra weight can increase your risk for developing type 2 diabetes, high blood pressure, heart conditions, and certain types of cancers. To help manage and reduce extra weight, an AI e-mentor would recommend that you talk to a doctor or nutritionist about creating a diet and exercise plan that works for you. Additionally, an AI e-mentor might recommend tracking your food intake, eating a balanced diet, and incorporating regular physical activity into your lifestyle.