New session 2-Card Reading already available! Book it now
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Looking for a quick intuitive hit? Confirmation of what you’re thinking/feeling? Then a single card reading might be just what you need.
In this 15-minute reading, you’ll hold your question close to your heart as I pull one card. This card will help you find the clarity you’re seeking, offer guidance in a particular direction, or confirm what you’re already feeling.
Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you.
Over 45 minutes, we’ll take the time to breathe deeply, scan our bodies for tension, and then go on a gently guided journey. After you’ve booked your session, I’ll contact you to discuss any particular themes or requests you have for the guided meditation.
Group sizes: 4-25 people. (If you have more or less than that, let me know.)
**Please schedule your group’s meditation at least 24 hours in advance to allow time for me to contact you and discuss your meditation.**
Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care?
In this 2-hour coaching session, we will:- go over what self-care is- discuss your self-care goals- evaluate your schedule & commitments- break down the areas of self-care- brainstorm ideas of self-care activities you want to include or would enjoy- narrow activity choices- create a self-care routine
If you’re ready to get serious about self-care, let’s craft a routine you’ll not only benefit from, but fall in love with.
Please note: When it’s time for your session, be prepared with pen and paper to take notes and make lists, checklists, and plans. If possible, bring your planner or digital calendar too.
Choose your question, hold it close to your heart, and we’ll connect with your intuition, the Universe, and guides to find the answers you seek.
You’ll have two options for this 3-card spread: head, body, heart or past, present, future. You’ll need to decide this before the reading.
Enjoy one coaching session and one distance Reiki session together. Work hard and then receiving healing and relaxation.
What is a mental wellness coach?
A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. ... A mental wellness coach aims to help clients live more fulfilling lives. It is also about empowering people living with long-term mental health issues.
What does a mental wellness coach do?Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
How do mental wellness coaches help people?A mental wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. ...
Mental wellness coaches help you analize the situation & make the proper adjustments by *Providing Emotional Support. ...*Hold You Accountable. ...*Help You Gain Clarity. ...*Create a Plan to Reach Your Goals. ...*Gives You Unbiased Input. ...*Puts the Focus on You.
I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
I will work alongside you to help you understand yourself more fully, meaning that we will take into consideration all of your strengths and weaknesses, your passions, your personality traits, your skills and abilities, your values and beliefs so that you can get in touch with your authentic self. With greater self-awareness and trust in yourself, I hope that you will be able to make well-informed decisions, leading to a more satisfying and meaningful career life.
I apply an integrated approach to career counselling, meaning that I combine different but complementary counselling methods that have been taken from different models of therapy. These are Person-Centred Therapy, Cognitive Behaviour Therapy and Solution Focused Therapy. Using an integrative approach allows me to be flexible in providing a service that suits you and your situation.
The end goal is to help you not only choose a career and gain employment but also to help you create meaning in your career life, where you have a sense of pride and purpose that aligns with your values and beliefs. A career that provides options and flexibility so that they can create a successful life, and make meaningful contributions to your community.
When it comes to your career, don’t bother asking yourself what type of job you want, ask yourself what kind of life do you want?!
I offer face-to-face and online individual career counselling sessions and workshops, allowing women to openly talk about their career challenges. I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
Career GuidanceCareer PlanningJob Assistance
The most common word shared after a session is “amazing.” Many have said it’s “life-changing.” This will fast track your healing and change everything!WHAT ARE THE BENEFITS?-Reduce stress and anxiety fast-Boost your immune system-Create more self-love and gratitude-Gain clarity on important decisions-Reset your nervous system for better sleep, decreased pain and other health issues….