Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you. Over 45 minutes, we’ll t…

With this 2-card reading, we’ll take a look at what’s falling away and what’s rising up in your life right now. You can choose a question about something specific or you can get a reading about what is going on in your life in general.

Looking for a quick intuitive hit? Confirmation of what you’re thinking/feeling? Then a single card reading might be just what you need. In this 15-minute reading, you’ll hold your question close to your heart as I pull one card. This card will help you …

Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care? In this 2-hour coaching session, we will: - go over what self-care is - discuss yo…

Our most popular plan! Includes: 1) Initial nutritional assessment (90 min) Comprehensive functional plan with diet, supplement and testing recommendations (note: test, supplement costs are not included) 2) Comprehensive coaching plan which includes 4 fol…

In this therapeutic approach we consider the individual as part of a Greater Whole – a Family System. Sometimes present-day problems and difficulties may be influenced by traumas suffered in previous generations of the family in the past. Bert Hellinger, …

These sessions are meant to give you a sense of safety and deepen your self-awareness. It is an opportunity to get out of your own way and get support with your healing journey. The main focus is to create a compassionate accepting space where you are fr…

Relation of professional help for university students and members of staff. The main aim of this type of support is to foster individuals’ lived experiences of studying or working in Academia. This modality of counselling can be particularly useful for is…