The sessions are perfect for:

– Learning how to experience happiness, love, freedom, passion & purpose, and live a constant good feeling life experience;

– Receiving personal guidance on how to live, create and manifest the life you desire;

– LEARNING CONSCIOUSNESS, EVOLUTION, LEADING EDGE SPIRITUALITY, LIFE PURPOSE, AND HOW TO UTILIZE THE POWERFUL UNIVERSAL LAWS

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

• the proper alignment for your body conditions
• the characteristics and purpose of asanas
• how to use and arrange the props (if you have)
• the purpose of using the props to gain the benefits of each pose (if necessary)
• how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

• builds stamina and confidence
• avoid practice injury while you build self-awareness in your body
• creates breath awareness and control, mental focus, and improve stamina & flexibility
• (for sport person) balance your training by creates positive training habits in a team.

What you need:

1. Laptop
2. Stable internet connection
3. Yoga mat
4. Towel
5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

Would you like to learn more about healing crystals and how to use them to enhance your life and to heal yourself and others?

In these two new courses you can learn all those skills and more:

Part 1

History of crystals and their use
Subtle anatomy of the aura and chakras
How they work with the body
Charging, cleansing and protecting crystals
Healing properties of crystals
How to use crystals for personal use – wearing, sleeping with
Different shapes of crystals
Meditations with crystals
Basic crystal layout
Dowsing
Crystals and the chakras
Platonic solids
Light language activations to the chakra set
Journeys with the spirits of the crystals

Part 1 is suitable for all those who are new to crystals but would like to learn more.

Part 2

Making crystal essences – incl how to use poisonous stones safely
Using crystals to clear energy of a room – ley lines
Use of wands in clearing chakras and re-aligning aura
Crystal grids
Crystals for home and office
Programming crystals
Choosing crystals for healing
Placing crystals on the body
Developing sensitivity
Crystal mandalas

Part 2 is suitable for those who have either completed part 1 or those who are already working with crystals. This course will truly deepen your connection to these elements of our natural world.

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true.