Discover, Develop & Deploy your Mental Toughness

Published research and case studies from around the world show that Mental Toughness is a major factor in:

• Performance – explaining up to 25% of the variation in performance in individuals
• Positive Behaviour – more engaged, more positive, more “can do”
• Wellbeing – more contentment, better stress management, less prone to bullying
• Aspirations – more ambitious, prepared to manage more risk

I have been an Accredited Trainer of the intrernationally recoginsed 8-factor model of Mental Toughness since 2008 and a Master Trainer since 2017

This one-to-one, on-line, live training session will enable you to fully understand what Mental Toughness is and how you can develop and deploy it in your day-to-day challenges.

Included in the session price is the opportunity to evaluate yourself against the benchmark MTQ+ Mental Toughness assessment, enabling you to pin-point where to focus your developmental actions.

Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?

Book a free info session and I can answer all of the questions.

I offer a 50 minute psychotherapy session to support you on your healing jounrey. I take a curious and compassionate approach to support you in feeling seen and heard. I wish you the best on your journey.

This is a revolutionary process, SPECIALLY designed for women. You will be able to clear your most depeest BLOCKS and limiting beliefs. 

This is the only tool out there that works not only for an OUTOME, it also GUARANTEES your results.

We wil work together until your achieve your results.

I have practice and studied many different modalities out there, from root cause therapy, counselling, couching, breathwork, reiki, tapping, energy healing, trauma therapies, YET there was always something that was still there. I have found this to be the only tool that takes you as deep as clearing and healing at a GENE level. It breaks through generations of supression, trauma, negative beliefs, patterns, negative emotions from the ROOT and it gives you FAST and LONG LASTING results like I have never experienced before.

Your emotional and mental blocks can be removed with CREATRIX®.

It helps you bring out your inner learnings about the blocks. Then, it re-codes and changes the way you react to that event or emotion so you can RECREATE what you want and dream, without the mental and emotional blockages. It sets you FREE from them.

Hello!

I aim to provide and hold a safe, non-judgmental environment in which you can express yourself freely.

Each person is different. Therefore, sessions are not the same following the first appointment, which is usually the 'what brought you here'. We go from there.

What to expect? The first appointment is the consultation, we will sit, maybe have some tea (virtually, we can still enjoy a cup of tea together as we talk).

Here, I will gather information and history in order to determine what your individual needs are.

If wanted, sessions can become regular depending on the individuals needs.
I usually do bi-weekly.

As stated in my profile I'm a Holistic Therapist with a Masters in Clinical Mental Health from Lesley University. I also have a masters from Dartmouth College and currently pursuing my PSY.D at Boston Graduate School of Psychoanalysis.

​I’m patient centered and Rogerian focused, Holistically trained meaning, as stated before, but worth repeating, I’m all about working with individual as a whole and letting you lead the session. We go where you want to go. It’s all about connecting energetically (I think we can still attain this virtually) and being able to be present and aid you therapeutically. We can also work on self-modulating techniques like meditations or learning to give your body signals to self-regulate.

I also bring (if that is something you are interested in) a spiritual, more ancestral medicine to guide our sessions and can work with you in this manner. This can include shadow work that helps provide deeper insight. This can be working within the realm of addressing and aiding individuals to work through generational and ancestral trauma, along with analyzing dreams, all of which can lead to intense shadow work. In looking into the more unconscious and repetitive cycles at play in our lives, we can aid you in breaking any unhealthy cycling that maybe occurring, through this work, you get to the root of the problem.

Speaking of roots! I can also provide some tea recipes for more herbal remedies, if that is something of interested in.

Looking forward to meeting and working with you!

Katrina

(Pronouns preferred her/hers/she)