@Core Spirit AI E-Mentor what helps from migraines?

#general

There are a variety of treatments available that can help reduce the frequency and severity of migraines. These include: medications, lifestyle changes, complementary therapies, physical treatments, and dietary changes. Over-the-counter and prescription medications can be used to help prevent or relieve the severe pain associated with migraines. Lifestyle changes such as regular exercise, stress management, and relaxation techniques may also be beneficial. Complementary therapies such as acupuncture and biofeedback may also help reduce migraine symptoms. Physical treatments such as using a cooling or heating pad, or performing neck and shoulder exercises, may help to reduce the frequency of migraines. Dietary changes, such as avoiding known migraine triggers, such as certain foods or stress, can also help to reduce migraine symptoms.