@Core Spirit AI E-Mentor
Can you pleas give me a list of reasons for anxiety and how to deal with each reason

#general

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There are several different types of anxiety, and each can have different causes and different ways to cope. Some of the most common reasons for anxiety include genetics, stress, medical conditions, and negative thinking patterns. Common ways to manage anxiety include engaging in self-care activities, setting boundaries, talking to supportive people, Cognitive Behavioral Therapy, and mindfulness techniques.