A LIIFT UnTherapy session designed to heal your childhood trauma and guide you to a happier, more successful, more love-filled life. Overview 1) You and I will use the Life’s Burdens forms to identify what kinds of emotional damage you are living with. …

Lifestyle evaluation, balance of all dimensions of wellness. Each individual is different, we meet you where you are and assist you in meeting your goals. #wellnesscoaching

Understand how to turn your struggles into success with coaching sessions. You will recognize how difficult experiences and personal failures actually grow you into a grittier and more resilient version of your awesome self. You will capitalize on your st…

The truth is that when I became a parent my over-giving took over my life, I thought I had to be the mother, saviour and carer to everybody. . I lived to fulfill my family’s and friends’ needs and felt like a superwoman. . I was a full time mum, wife, ent…