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Personalized Sessions
Because Everyone Is Unique
Sessions are based on the area of focus requested by the client.
Consistency gets results! Apply that on the right foundation and you are capable of much more than you might think. Whether you are a youth athlete, weekend warrior or person looking to enjoy your retirement and live a high quality of life, I have over a decade of experience as a kinesiologist and personal trainer to help. In that time I’ve built a systematic and measurable approach to guide you to better health and optimize your performance!
Over the last decade I have gained experiences through positions with Volleyball Canada Center for Excellence, the Olympic Oval, Vergie Speed, University of Calgary Active Living, Canuck Stuff Volleyball Club and Eau Claire YMCA. Now running my own business, I provide online and in person, 1 on 1, small group and team training. I look forward to discussing how I will help you!
Ian CoburnFounder of Coburn Coaching - BSc:Kin, CSEP-CPT
(People who proceed to training will receive a credit from the introduction conversation fee applied to their first session.)
“I have been training with Ian for only seven months but I have seen significant improvements in my strength and flexibility. Even in group training, he is able to customize the workout to fit my needs and abilities. I highly recommend Ian as a personal trainer.” - Neang, Para Triathlete
"I trained with Ian for over 3 years on a weekly basis at the YMCA. Unlike a lot of personal trainers he has an ability to assess structural imbalance in the body (weak core, right vs left imbalance etc) and design a program that addresses those issues, which overall led to an ability to continue exercising injury free and gain strength and functional mobility specific to my sports. Ian kept things interesting and varied and pushed me beyond where I could go on my own. I can highly recommend him for keeping you fit, well and strong!" - Alan Johnson
“I’ve been training with Ian for 6 years. The coaching system that we have in place is a good combination of group and one on one training. It allows for attention to individual needs and weaknesses, which is always good but so is the group setting. It spices up the experience and helps motivate one to stay in shape. Among the things training has helped me with is a measurable improvement on my shoulder limitations.” – Norm, Triathlete
I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind!Don’t worry you won’t feel overwhelmed, as I will guide you throughout the entire process.
A break-through session is a 60 minute session where:
Here's to your personal Empowerment Journey 1 breakthrough at a time!
I look forward to holding space for you,
Zarina TariqEmpowerment Coach
Between lives hypnosis is one of the most fascinating subject which is still pretty much generally undiscovered.
The sessions offers people the chance to experience first hand our native spiritual home where we exist as energetic consciousness. You may also meet and experience interaction with your guides, spiritual teachers or higher beings.
People generally gain greater insight into their lives and the world we live in from a higher perspective. Many also even find ways to overcome blocks in out current lives or regain our way on our life paths.
This session starts with a past life regression, before transcending the death point to explore our higher state of being.