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6 Sessions to improve sleep quality through breathwork
Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality.
Topics we may cover:- Basic Breathing Patterns (Stress releasing breathwork)- Intermediate breathing patterns (Ayuervedic Sleep breathing)- Advanced Breathing patterns (Soul breathing)- Meditating while sleeping- Heartbeat dreaming
My intention is to help you improve sleep quality (even if you only have a 5 hour sleep hour) by teaching you basic, intermediate, and advanced breathwork techniques.
Once our sleeping patterns are consistently nourishing us we have an opportunity to explore deeper and higher levels of consciousness.
Experiencing these deeper and higher sates is what I call Sacred Sleep.
Find out what are your spiritual blockages that are obstacles to your growth in life.Find out how to remove themGo through the process of spiritual healing
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
We are all energetic beings. When energy and emotions are not processed or cleared they build up in our energetic fields and create blockages. Over time these blockages continue to accumulate, which leads to disease and problems in the physical body. Through clearing this stagnant energy, physical aliments and diseases can be treated and cured. I will clear you energy and channel divine healing energy into your vessel for your highest good.
I am merely the vessel that divine healing energy comes through into this realm. My hands are guided by Spirit to transmit this energy into different areas into your body and energetic field. Clients often comment on feeling warmth or heat when the energy enters their space. During your session I will clear the energy in your aura, channel divine healing energy, and add a layer of energetic protection to your aura.
To accomplish this I use a combination of energy healing techniques learned from the three healers I have studied under. I have spent more than three months studying with traditional Balinese healers, in particular Ibu Jero, whom I apprenticed with.