In this one hour session we would take you through 20 minutes of formal Mindfulness meditation and then will discuss informal practice, as a take away to practice throughout your day whenever you feel weighed under the busyness of life. This is your time…

Hypnotherapy is a gentle, relaxing way to make positive, profound changes to your life. In a nutshell Hypnotherapy begins with the therapist guiding you into a deeply relaxed state, in turn leading into a heightened state of awareness, often referred to …

A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…

Distance Reiki Healing is equally effective as an in-person treatment because energy healing works with the physical, emotional and mental aspects of an individual as it evaluates the recipient’s energy. My eyes are closed during a session as I tune in to…

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