In this one hour session we would take you through 20 minutes of formal Mindfulness meditation and then will discuss informal practice, as a take away to practice throughout your day whenever you feel weighed under the busyness of life. This is your time…

What’s the meaning of life? Why can life feel so challenging? Why is it hard to find true fulfilment? If you’re asking yourself these questions, it’s a wonderful sign, it means you are ready to embark the most fascinating journey as a human being, you are…

Individual paid sessions are standard practice in psychotherapy, and are particularly suitable for those who are discovering for the first time what it is like to work with a psychotherapist. Later, when you realise that the approach is effective and righ…

When you work with me, you receive the benefits of both a seasoned psychotherapist with years of experience as well as the skills of a life coach. If you are not sure whether you need psychotherapy or coaching, I can easily help you figure out what option…

tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra