Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular a…

A customized food plan created just for you to assist you in reaching your wellness goals. We offer weight loss programs, allergy free diet plans, a shopping list, and exercise recommendations.

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I am a nonbinary individual, and as such, I want to fall somewhere in the middle of male and female with my gender expression. This can be problematic for the medical system, as it views transition as either “ftm” or “mtf.” Likewise, seeking HRT or other…

DHT is a degenerate testosterone hormone. DHT is programming that at 40 years of age a hormone is produced that causes the hair roots to die. DHT is responsible for when the hair falls out and you go bald. By uprooting the hair, people are also uprooted. …