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Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular and strength capacity. Moreover, you will increase your energy levels, flexibility, and emotional stability. Every class is unique and postures are modified to your body features. Please, join me in this journey and let me know your thoughts.
A 90 minutes consisting of full 60 minutes Reiki Energy healing concentrating on 17 meridian points plus 30 minutes therapeutic counseling and reflection
Reiki is a practice done by attuned individuals- there is three levels to becoming a reiki master. Reiki focuses on healing thought life force energies. All living things contain energy- reiki focuses on bringing the universal life force within through a channel(the reiki practitioner) and sending it to the individual that is accepting and open to it. Reiki can not be forced upon someone so the individual has to be open if they shut down part way through a session it means that the individual has taken enough energies or they are not ready to heal deeper yet. Making reiki one of the safest healing modules out there.
A energy session consists of myself one ting to the women by doing a energy scan to see what is going on with the individuals energy centres- I focus around the seven major centres within us- the chakras
I than spend time in each centre just channeling healing energies or helping to release energies.
We finish the session with 15 minute consult to share what arose for me and what the individual felt. This is done through video chat or messenger.
A session is 1 hour in total and is done through distance healing
BWRT® stands for Brain Working Recursive Therapy ®. BWRT® is the new kid on the block in terms of psychology and psychotherapy which easily fits in with the contemporary rationale on Neuroscience. BWRT® is created in 2011 by the UK professional therapist, Terence Watts, (MCGI). It is currently enjoying an enviable rise in popularity in the UK and worldwide due to a successful start and a rapid resolution of issues. It has been so successful that it is now employed as the main therapy in a South African mental health clinic and the ‘go to’ therapy for the South African Police Force.
\* BWRT is constructed on contemporary breakthroughs in neuroscience and how the brain receives and stores information\* BWRT’s unique concept is that you can keep private any secrets/information from the practitioner. Although, there will be a little information that will be required. It is important that you know ‘how’ you want to feel rather than how you feel at the moment\* As a practitioner of BWRT I have been fully trained and undergone a number of assessments appertaining to my skills. Moreover, therapists must be vetted, trained and approved – please visit https://www.bbrs.org.uk for further information.\* BWRT is not hypnosis and doesn’t use ‘trance’ states. Furthermore, it doesn’t use tapping, stroking, touching, gazing, ‘energy paths’ meridians or any other else that hasn’t been tested scientifically.
5 Week Online Health & Fitness Coaching
Includes:
- Free Wellness Consultation (Zoom)- 2 Online Zoom Fitness Personal Training Sessions a Week (40 mins each)- Bespoke Nutrition Plan- Home Workout Exercise Programme- Daily Communication and Accountability- Weekly Measurements