Meet 1-on-1 with a Registered Dietitian to meet your nutrition goals. We have specialists in all areas of nutrition, and we would love to help you look and feel your best!

REBIRTH - 4 Weeks Program to Jumpstart your Life

We have all been stuck in Life before. Sometimes albeit longer than usual.
This 4 weeks program is created to help you identify key triggers that may be blocking you from your personal growth or moving on with Life.
Dive deep into your pre-conditioned mindset, emotions and triggers to learn more about what and why you may be stuck at this stage of your Life.
Find out more from your first session with Rella.

Book now at only $10!

This is a block of six Emotion Code sessions, which will be carried out via email or phone. This treatment is suitable for children, animals and adults. Six sessions can help with slightly more difficult issues or more intense or long-term physical issues. This can be particularly useful for teenagers or young adults.

Personal and professionsl coaching for progression, achievement, change and fulfilment tailored to your needs. Using positive psychology, neuroscience, CBT tools and mindfulnesd.

• Work/life balance and home working
• Stress and anxiety management
• Health and Wellbeing
• Personal values and direction
• Careers coaching and progression
• Procrastination
• Woman in work
• Mid-career change
• Redundancy planning.
• Transition and change management
• Support home working
• Goal setting and gaining clarity
• Personal Development
• Confidence building and assertive communication.
• Happiness and fulfilment
• Reframing negative thoughts and processes
• Maximising your potential

Here is a recommendation from a recent client:

“I came to Loretta as I was looking to rebuild by confidence in s number of areas in my life. In particular to find out what went wrong during my previous job which I had quit due to a near-burnout. Through working with Loretta, I was able to understand and work through several issues such as perfectionism, assertive communication, imposter syndrome, fear of authrity figures, emotional intelligence and boundary setting regaining my confidence. During subsequent job interviews, I was confident in discussing my strengths and weaknesses and emphasising my transferable skills. I've now secured my dream job (and a better salary) and am in track with my personal life— something which I would not have been able to do without our coaching sessions. I would highly recommend Loretta as a coach for personal and professional happiness and fulfillmrnt" Eva

Do get to touch for a free introductory consulation Loretta

**Reboot your Life! **
If you've been feeling ungrounded or 'lost', it's time to come back!
Back to your life with new perspectives and new habits.

Week 1: The Preparation Process
Identify spectrum of emotions
Identify first tier emotions
Dive into the root of triggers

Week 2: Release the Past
Identify second tier emotions
Recognise repetitive patterns
Breaking THE Pattern

Week 3-4: Being Present
Experience various forms of:
•Mindfulness Practice
•Physical Training
•Expression Techniques