Did you know that things you eat could be the reason for your belly fat, constipation, anxiety, brain fog and so much more? Elimination diet is the most reliable way to find out whether you have food sensivity or not in order to prevent those different s…

Your body can thrive because of the oxygen that is provided by breathing. Your breathing changes while you’re under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing stress. Breathwork has been us…

Do you have a strong connection with nature? Do you feel like nature is trying to communicate message to you? Do you often see animals and wonder what they mean? Maybe it is images in the clouds or reflections? Nature is always communicating with us. I he…

Enfys channels through her spirit guide, Jonas, to offer positive insights and guidance. Manifest your full abundance. Learn to use visualisation and meditation to harness the power of your thoughts and steer into a positive direction. Jonas seeks to cast…