Hi everyone, I hope you are well. I will be offering self care advice and things you should be doing to effectively help yourself mentally and physically.

Overview THOUGHT, LANGUAGE, TIME, BRAIN, CONSCIOUSNESS AND THE NATURE OF COSMOS is a interdisciplinary session, online, on-demand program. In this course, the Thinker Alexis Karpouzos explores the ultimate nature of Cosmos. This course probes the role th…

An individual Meditation session tailored to you. Meditation can help you find the calm in your life. I will lead you through a meditation and a guided visualisation I look forward to welcoming you

Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular a…

Did you know that Reiki can be practised distantly? \*\*\* For those who are short on time or prefer to have a session in the comfort of their own home, a 30 minute distant healing session is perfect for a top-up in between longer or regular sessions. \*\…