Sometimes we find what we need and what we are looking for. Sometimes we lose what we’ve found because we get stuck in our routines and stop growing or having benefits. Let me help you rediscover your enthusiasm and your connection to a practice of medit…

Consultation to explore how we can work together.

You have the ability to feel physically and mentally healthy. You can heal physical injuries, recover from surgery or trauma and manage the distracting chatter in your mind. Therapeutic Yoga differs from the practices offered in group classes. Each ind…

This “Out for the Season” Coaching program is for the student athlete who is suffering from an injury or illness that is keeping them from participating in their chosen sport for a season, or the majority of. The intention of this program is to take a sma…