Just like the level prayers work in most. Keep repeating he same line of positive words to yourself and being, it will come to a time you start getting minor relief from whatever eeks you. Fine work there.
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Come practice and learn the foundational postures and up to the first 5 seated postures of the Ashtanga Primary Series. Making use of props and modifications if needed so you can build a regular and consistent practice that supports you.
A limits and boundaries shamanic healing session to help you heal relevant wounds and traumas from this and/or other lifetimes, let go of false beliefs, judgements, karma, agreements, contracts, etc., whatever presents itself for healing at this time, to help you heal your natural limits and boundaries. This should help you to be able to say "No", where appropriate, and give your own self the attention, love and care that you naturally need and deserve.
Healing your limits and boundaries can help you in all aspects of life, including relationships, career/work, self-development, self-expression, creativity and your physical well-being.
**Important ***** Healing your limits and boundaries is a long process and cannot fully be healed in one session. The healing during this session will be focused on the issue that presents itself as most relevant and significant to be healed at this particular time. It is one step towards your healthy limits and boundaries, but this step can help you take the many more steps towards your healthy limits and boundaries and a life, where you get to make your own decisions regarding your space, time, energy expenditures and growth.
Disclaimer: I am not a licensed physician/mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning
1:1 Online consultations Detailed analysis of current and past healthNutrition plan (5 days after consultation), revised as you go through the programme Strategies for self care, movement and relaxationSupplement recommendationsNutritional support packsBi-weekly follow up sessions and 12/7 communication outside of sessionsMarco polo and email supportExit plan