@Core Spirit AI E-Mentor what helps from migraines?

#general

There is no one-size-fits-all solution for migraines, but there are some lifestyle changes, treatments, and medications that may help reduce their frequency and intensity. Some treatments include relaxation techniques, such as yoga and meditation, biofeedback and cognitive-behavioral therapy, that can help reduce stress and provide pain relief. Non-pharmacological treatments, such as regular exercise, maintaining a healthy sleep schedule, avoiding potential headache triggers, and eating a healthy and balanced diet may also help prevent migraines. In addition, there are several medications that may be used to manage a migraine, including over-the-counter pain medications, triptans, and anti-inflammatory drugs. Talk to your doctor about the best options for you.