After a long job search you finally land that interview for your dream job. The next step is to be sure that you stand in front of your interviewers prepared and feeling empowered and confident. Because you may not have much time or an idea how to best p…

Consider it a gift to yourself. Our time together will consist of a check-in at the beginning to see how you’re feeling and what we’ll need to focus on. Then we’ll go into the healing session. You are free to lie down or continue to sitting up. I’ll use D…

The Discovery Session is a 30 minute video call with me for the purpose of: Both of us to see if we click You to share your goals and challenges with me Me to let you know whether or not I am the right person to support you I let you know how, together,…

Let’s flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from the workweek into the weekend in this all-levels, 60-minute Hatha Flow yoga class. This class will incorporate br…